TOTEMS
A TOTEM: Is a sacred object, or symbol that serves as an emblem of a group of people, such as a family.
REST
REST IS BEST
BELIEVE
BELIEVE IT OR NOT
MAKE IT YOUR FRIEND
ANXIETY IS MY FRIEND
LIFE LAUNDRY
LIFE AND IT'S LAUNDRY
HOBBIES
HOBBIES. GIVE THEM A GO.
SUPPLEMENTS AND VITAMINS
POSITIVE TALK
KINDNESS
RANDOM ACTS OF KINDNESS
REST AND REFLECT
REST AND REFLECT ON YOURSELF
FRIENDSHIP
Every one needs a friend
MINDFULNESS
MINDFULNESS
MEDITATION
Meditation. Why Not do it!
POSITIVE VENTING
SLEEP
NUTRITION
You are what you eat.
EXERCISE
Take it!
JOURNALING
Don't Get It Right - Get It Written
MEDICATION
Medication - Take it or leave it?
HYGIENE
To get well, get clean.
WALK
WALK MORE - DO IT MORE
ATTITUDE OF GRATITUDE
Just Say Thank You
BREATHE
BREATHE: It will help.
CHANGE IT UP
The state or quality of being mindful or aware of something". It’s secular Buddhism. By Kate Hull Rodgers
TO BE HAPPY
To be happy, Act happy
CLEAN UP YOUR MORNING
Start you day as you intend by Kate Hull Rodgers
GIVE AND RECEIVE
Give and Receive compliments. Easy Peasy, by Kate Hull Rodgers
CHANGE YOUR SELF-TALK
Positive Affirmations do work by Kate Hull Rodgers
TO BE WELL ACT WELL
Recovery by Kate Hull Rodgers